Here we first meet our guide for the prevention of cardiovascular disease. In this first part we will focus on stroke, a disease that has 200 thousand new cases a year, and of these, approximately 20% completely lose self-sufficiency. The stroke, however, is the final stage, tangible, anatomofisiologiche alterations that develop within the organization during a certain period of time longer or shorter. E 'for this reason that prevention is of paramount importance from the early stages of development of the disease atherosclerotic core, since, as for all cardiovascular diseases, including stroke, the etiological factors are reversible.
PREVENTION ischemic
understood for ischemic stroke, the cessation of blood flow arteriosus in a district more or less wide of the brain due to blockage of the afferent artery by a thrombus or an embolus.
Examining the etiology of the disease, it is useful deepen the chapter "Atherosclerosis", since it is the atherosclerotic vessel to act as primum movens of this disease process.
Atherosclerosis is a thickening of the lumen of the arteries due to accumulation of material in the intima primarily fibrin-lipid and connective tissue, which has the effect of stenosis, which is the narrowing of the and in severe cases the occlusion.
are listed now, as contributing factors that determine the intaurarsi of atherosclerotic disease, displayed in descending order importantly, be everyone's commitment, preventive means to combat them with detailed below:
- PLATES intraarterial
- thrombophilia BLOOD
- DIABETES
- hyperhomocysteinemia
- HYPERTENSION
- VASCULAR AND THE TENDENCY TO Vasospasm
Established triggers the disease, we will to address the prevention of them with the natural herbal approach. (We're talking about, care, prevention, not cure).
1. PLATES intraarterial
are excellent products on the market-based red yeast rice (ask for the brand name drugs), the precursor of lovastatin plant , made also of sitosterols , polycosanols , acids omega-3 fatty , which can, after administration of at least six months, to reduce LDL cholesterol and triglycerides (responsible for the accumulation of lipid material within the lumen of the arteries) and to increase cholesterol good HDL (Head, on the contrary, the elimination of LDL cholesterol), you may use the Niacin or nicotinamide , along with physical activity and moderate wine consumption with meals.
2. thrombophilia BLOOD
Profit diet for the prevention, understood not simply as a sequence of daily menus as a selection of food benefits and the harmful ones. Among the first there is the raw food that is the best way to keep the blood fluid, away from thrombophilic. Then we have a series of food, in order decreasing effectiveness, contributing greatly to the clarification of the blood. First the LEMON , also consumed by drinking the juice, known for its detoxifying and anti-radical action, the CHILLI , or Cayenne pepper, which, by capsaicin, the traffic thins in the best way to avoid further hitches, the ' GARLIC of which we are not here to tout its benefits now been determined as well as antiplatelet, and what does not mind, as hypotensive, the WINE that by resveratrol and other polyphenols, allows those who consume it in quantity curative, 300-400 - cc. per day, to remain relatively quiet; GRAPPA and CAFFEINE , joined together in a glass, it seems, according to a U.S. researcher, may actually act as first aid, waiting for the doctor, in case of ischemic symptoms.
3. DIABETES
This alteration to counter metabolic nature provides us with the very effective herbal substances, among which the Gymnema , CINNAMON , EUCALYPTUS , BLUEBERRY , Momordica charantia .
4. hyperhomocysteinemia
This substance is derived from the metabolism of sulfur amino acids such as methionine , so that when the value rises above standard, 8 mg / ml. becomes the primary risk factor for cardiovascular disease, especially thrombotic. A value, for example, 20mg./ml. requires urgent corrective action to avoid future trouble, fortunately, is capable of making use of the normalization of B vitamins, namely B6, B12 and folate. These vitamins are found in good quantity in BREWER'S YEAST , Whole Grains , Klamath ALGA .
5. HYPERTENSION
As with diabetes, even for the mild or borderline hypertension, there are many herbal preparations based oil, garlic and hawthorn lead back to acceptable levels a little higher than normal pressure, while severe hypertension 160/100 type, you must correct the way of life by reducing the salt in 2-3g . per day, starting to perform aerobic activities and by antihypertensive medications prescribed by your doctor.
6. Vasospasm
The natural weapons to deal with this risk factor, in the presence of carotid atheroma, are represented by ; MAGNESIUM that, according to American research, produces vasodilation, decreased blood pressure and improved blood circulation, as a calcium antagonist, vasoconstrictor. The optimum daily dose is about 500/600 mg. Per day. Among the foods re tbsp of magnesium we include the BRAN 400 mg., dark chocolate, 200 mg., almonds, 200 mg., beans 120 mg., dried cod 120 mg.
Still very useful is RESVERATROL endovasale that fights inflammation by inhibiting pro-inflammatory substances such as eicosanoids the thromboxane, the leukotrienes . Not being able to take on the grape or wine in a therapeutic dose because it would require large amounts of both, it is advisable to use is a natural supplement of grape extract.
still advisable to have the nuts for their content of arginine, which, by favoring the production of nitric oxide, introducing useful in arterial vasodilation.
The HAWTHORN finally expands and oxygenates the cardiovascular system, producing even a healthy drop in blood pressure.
Finally, among the most effective supplements to combat their disease atherosclerotic vascular changes are recommended, in addition to the old VITAMIN C which the dose of 500 mg. Power to the people in atherosclerotic vasodialtazione with angina, even leading to a reduction of cholesterol, also Pycnogenols useful in circulatory problems of the lower limbs, the LYCOPENE that fights free radicals and toxic substances in the blood, soy lecithin containing choline and inositol blood thinners, with mild hypotensive effect, the SCREW RED leaves and RUSCH dry, they can correct the vascular fragility, and thereby prevent the trend in his formidable form hemorrhagic stroke.
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